Yes! You can receive a $150 credit towards my coaching packages for each friend you refer to take my 6-Week Weight Loss Success Course.

AND, your friend will ALSO receive a $150 credit towards future 1:1 coaching.

I have almost 40 years of yo-yo dieting experience!

And 50+ years of sugar addiction experience. 

I have helped start/lead multiple weight loss support groups in the past 30 years and helped individuals with their weight loss journeys.

I finally found the solution that worked for permanently keeping the weight off and curing my sugar cravings. 

I wrote about my results in my book, Weight Loss Success and my 2 journals/ workbooks which are available on Amazon.

I also have almost 200 videos on my YouTube channel where I share strategies and tips for FREE.

I offer 1:1 weight loss coaching sessions.

Once you finish my 6-Week Weight Loss Success Course, you'll understand how I teach and coach.

If you don't believe my personalized 1:1 coaching is right for you after the course, it's best to seek another coach.

That's why I don't provide refunds for 1:1 coaching sessions.

I share the methods that helped me lose about 4-5 pounds every month.

But remember, this might be different for each person.

When I was losing 80 pounds, I realized it took many years or decades to gain that weight.

So, I knew it would take time for my body to adjust as I started losing weight.

When I stopped eating lots of carbs and sugar, my body began using up stored energy, which is stored fat.

I expected there would be times when I lost less weight, so I gave myself more time to reach my goal.

Even when I had 20 pounds left to lose, I focused on maintaining good habits.

My weight loss coaching does not recommend an intensive exercise program to lose weight.

I do recommend not being sedentary if possible, but I also want anyone with ability issues to realize they too can lose weight.

From what I have been learning and what I have experienced over the decades, we can’t exercise-away a bad diet…we can’t out-run our dinner plate.

Most diet and weight loss books will talk about calories in, calories out…needing to exercise to lose weight or exercising to “work off” and justify the food we overeat.

In the past, I have tried to combine starting a diet and starting to get in shape and it never worked well.

My solution was to focus on the weight loss first. This improved my health and made me WANT to exercise more. 

I had more energy already from losing the extra weight so exercise became easier to include into my daily routine.

I will give you many more tips and ideas as to what worked for me.

NO! Counting calories is tedious! I’m sure you have done it so many times over the years.

I found it is not a good way to lose weight...as seen in how many diets fail that use calorie counting as the main way to evaluate what to eat.

Also if we just focus on calories, we are not learning how to eat healthier.

You will only needed to count calories at the very beginning to estimate how fast you want to lose the weight.

Then, carb counting is the best way to lose weight, and once you get the hang of it, you don't even need to keep track of the carbs after a few weeks!