Weight Loss Success Blog

Eating windows and intermittent fasting have become popular topics in recent years as people search for ways to improve their health and lose...

Do you have a “sweet tooth”?

Generally, it means you prefer sweet foods instead of savory foods when you have a choice.  

Did...

"The perfect is the enemy of the good" Quote by Voltaire. Maintaining a focus on long-term success and sustainable weight loss was key to my...

In this video, I talk about loose skin and from feeling flabby to fabulous after losing a significant amount of weight. 

Yes, with weight loss...

Using a weight scale is a useful tool to help you achieve your goal weight and track your progress.

Don't stress about weighing yourself! Let me...

When I was losing weight and learning about Intermittent Fasting and also learning that I had a carb and sugar addiction, I had to understand why I...

Need to learn the basics of the Ketogenic and Low Carb Diet? Learn about what the keto diet is, why it works, and how to get started with a keto...

Here's a tip for you as you are loosing the weight: keep your old clothes as a reminder of your success! It's worked wonders for me, and I'm still...

How do you start the Intermittent Fasting to lose weight?

People who do intermittent fasting typically do so because it helps them become more...

Finding A Weight Loss buddy or support group can be VERY HELPFUL when you are trying to lose a lot of weight. There was an online Facebook group...

“Intermittent fasting is choosing to only eat during specific times of the day. Extended Fasting is going longer than 24 hours before eating....

I'm learned to prioritize drinking water over sugary beverages, making it a sustainable habit that benefits my overall health. I found The Perfect...

Looking to kickstart your weight loss journey? 

Clean eating may be the answer you're looking for! 

In this video, I explore the benefits...

What intermittent fasting schedule did I use to lose 80 lbs?

That is the question I get asked the most. In this video I talk about how OMAD and...