Intermittent fasting is choosing to only eat during specific times of the day.

Historically, humans have endured times of feasting and famine. When there is a lot of food available, we can store the extra energy as fat which can be used up later during times of scarcity.

Stored fat is actually amazing! It is good to have some extra fat on our bodies, but too much fat is harmful.

I can help you learn more about this during our weekly coaching calls.

NO! Counting calories is tedious! I’m sure you have done it so many times over the years.

It is not a good way to lose weight, as seen in how many diets fail that use calorie counting as the main way to evaluate what to eat.

You will only needed to count calories at the very beginning to estimate how fast you want to lose the weight.

Then, carb counting is the best way to lose weight, and once you get the hang of it, you don't have to keep doing it!

When I remembered how many years/decades it took to gain my weight, I knew it would take time for my body to adjust its cells as I started to lose the weight.

Once I stopped the steady supply of carbs/sugar, I started to use up my stored energy (stored fat).

I assumed there would be ups and downs, so I allowed myself more time to lose the weight. 

I also got into “maintenance mode” when I still had 20 lbs left to lose so I would already have good habits established.

From what I have been learning and what I have experienced over the decades, we can’t exercise-away a bad diet…we can’t out-run our dinner plate.

Most diet and weight loss books will talk about calories in, calories out…needing to exercise to lose weight or exercising to “work off” and justify the food we overeat.

In the past, I have tried to combine starting a diet and starting to get in shape and it never worked well.

My solution was to focus on the weight loss first. This improved my health and made me WANT to exercise more. 

I had more energy already from losing the extra weight so exercise became easier to include into my daily routine.

I will give you many more tips and ideas as to what worked for me.

I have 50+ years of sugar addiction experience and almost 40 years of yo-yo dieting experience!

I have helped start/lead multiple weight loss support groups in the past 30 years and helped individuals with their weight loss journeys.

I finally found the solution that worked for permanently keeping the weight off and curing my sugar cravings. 

I wrote about my results in my book, Weight Loss Success which is available on Amazon.

And now I am offering weight loss coaching to help people like you find a permanent solution to weight loss!