All Episodes
Episodes
Lose Weight and Feel Great with Intermittent Fasting and Low Carb Lifestyle
It’s never to late to change! WE CAN CHANGE, NO MATTER HOW OLD WE ARE!! I have 2 charts I created to help "gamify" the process of getting in shape. If I reach 80% of the way in the 5 months, I will be happy...and then...
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From Flabby To Feeling Fabulous - Dealing With Loose Skin After Weight Loss
Follow my journey from feeling flabby to fabulous after losing a significant amount of weight. However, with weight loss came loose skin, which was discouraging and frustrating. I share my experience conquering the...
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Tips for Achieving Your WEIGHT LOSS Goals - Aim For Good, Instead Of Perfect
"The perfect is the enemy of the good" Quote by Voltaire - Maintaining a focus on long-term success and sustainable weight loss was key to my experience of shedding 80 pounds.
You don't need to strive for perfection...
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Keto And Low Carb Diet Can Help With Weight Loss
Keto And Low Carb For Weight Loss - Need to learn the basics of the Ketogenic Diet? Learn about what the keto diet is, why it works, and how to get started with a keto diet. Read my story below.
**DISCLAIMERS: THIS IS...
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Intermittent Fasting - Get Started TODAY!
How do you start the Intermittent Fasting to lose weight? People who do intermittent fasting typically do so because it helps them become more mindful of their eating habits.
This type of eating pattern also helps...
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Keep Your Old Clothes As A Reminder Of Your Weight Loss SUCCESS!
Here's a tip for you as you are loosing the weight: keep your old clothes as a reminder of your success! It's worked wonders for me and I'm still motivated every time I see how my body has changed and how much I've...
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Finding Your REASON WHY To Lose Weight And Get Healthy
Why do you want to lose weight? If you're looking for inspiration to start your weight loss journey, this video will help you as I share my experience and insights on how losing weight can lead to better health in the...
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Should YOU Have CHEAT MEALS while on KETO or The Low Carb DIET?
YES! I Cheated! What did I eat? Something I used to eat all the time! But it didn't taste like I remember it did...and I'm not tempted to buy it for a long time now! VERY eye opening for me. But a good reminder too....
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How To Stop Snacking And Learn About Intermittent Fasting
I tried Intermittent Fasting and noticed something surprising. I was snacking on high carb, high sugar foods, and I always wanted to eat those snacks. I decided to find out why I had this urge to snack all the time. I...
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Take the Stress Out Of Weighing Yourself And Reach Your Weight Loss Goal
Using a weight scale is a useful tool to help you achieve your goal weight and track your progress. Don't stress about weighing yourself! Let me show you how to make it fun and even gamify the process.
DISCLAIMERS:...
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Unlocking the POWER Of Intermittent Fasting By REDEFINING Your Eating Windows
Eating windows and intermittent fasting have become popular topics in recent years as people search for ways to improve their health and fitness. Intermittent fasting involves alternating periods of eating and...
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Clean Eating Made Simple - Kickstarting Your Weight Loss By Eating Less Processed Foods
Looking to kickstart your weight loss journey? Clean eating may be the answer you're looking for! In this video, I explore the benefits of eating less processed foods and provide simple tips for incorporating clean...
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